Is ITALIAN WEDDING SOUP, ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
soy protein concentrate
granulated onion
granulated garlic
textured soy protein
chicken broth
natural flavor
celery
wheat
+2 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

INGREDIENTS: CHICKEN BROTH (WATER, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, CHICKEN, SALT AND FLAVOR)], ESCAROLE AND/OR SPINACH, MEATBALLS (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), TEXTURED SOY PROTEIN, SEASONING SALT, GRANULATED GARLIC, GRANULATED ONION, SPICES, PARSLEY FLAKES), SOY PROTEIN CONCENTRATE, SOY LECITHIN], PASTA [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], CHICKEN, CARROTS, CELERY, MODIFIED FOOD STARCH, SALT, CHICKEN SEASONING (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, SALT, SUGAR, CHICKEN FAT, DEHYDRATED CHICKEN, TURMERIC, NATURAL FLAVOR), DEHYDRATED ONIONS, SUGAR, CHICKEN FAT, ROMANO CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT), NATURAL FLAVOR, BETA CAROTENE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.