No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ITALIAN WITH AGED ROMANO DRESSING & MARINADE, ITALIAN WITH AGED ROMANO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Savory, tang-forward dressing with a sharp, aged character and herbaceous undertones, offering a smooth, slightly viscous mouthfeel. Commonly used on salad greens, as a marinade for grilled proteins, or tossed with pasta and roasted vegetables. Reviewers praise bold flavor and versatility, while some mention occasional excess saltiness and strong intensity.

Ingredients

Canola Oil, Water, Distilled Vinegar, Apple Cider Vinegar, Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Contains Less than 2% of Garlic, (Dried) Spice, Red Bell Pepper, (Dried) Xanthan Gum, Onion, (Dried), Maltodextrin, Vegetable Oil (Soybean and/or Canola), Calcium Disodium EDTA (to Protect Flavor), Autolyzed Yeast Extract, Natural Flavor, Beta Carotene (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ITALIAN WITH AGED ROMANO DRESSING & MARINADE, ITALIAN WITH AGED ROMANO | Spoonful