Is ITALIANO PIZZA, UNCURED DOUBLE PEPPERONI Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, (WHEAT FLOUR, ENZYME), WATER, YEAST, SALT, CULTURED WHEAT STARCH, SOYBEAN OIL, SUGAR, WHEY. SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, SPICES, DEHYDRATED GARLIC, CITRIC ACID, DISTILLED VINEGAR, ITALIAN SAUSAGE: PORK, SEASONING (SPICES, DEHYDRATED GARLIC), WATER, SALT, FLAVORING. LOW MOISTURE, PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING). UNCURED PEPPERONI: NO NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING IN SALT AND CELERY POWDER, PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: MUSTARD, SUGAR, SPICE EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CELERY POWDER. ROASTED MUSHROOMS, GORGONZOLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH, POTATOE STARCH, POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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