Is Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz GERD Friendly?
Description
Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.
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Why it's not GERD friendly
- fresh squeezed lemon juice
- fresh raw garlic
- organic white distilled vinegar
fresh squeezed lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GARBANZO BEANS, OLIVE OIL, FRESH SQUEEZED LEMON JUICE, TAHINI (SESAME SEEDS, OLIVE OIL), WATER, ORGANIC WHITE DISTILLED VINEGAR, FRESH RAW GARLIC, KOSHER SALT, RED PEPPER FLAKES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz is available at 6 retailers
About this product
Dip · Spreadable