No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

GARBANZO BEANS, OLIVE OIL, FRESH SQUEEZED LEMON JUICE, TAHINI (SESAME SEEDS, OLIVE OIL), WATER, ORGANIC WHITE DISTILLED VINEGAR, FRESH RAW GARLIC, KOSHER SALT, RED PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Sabra Classic Original Hummus, Fresh, 10 oz Plastic Tub, Gluten-free, Serving Size 2 tbsp

Sabra Roasted Red Pepper Hummus, Fresh, 10 oz Plastic Tub, Gluten-Free, Serving Size 2 Tbsp

Bertolli® Traditional Marinara with Italian Herbs & Fresh Garlic Pasta Sauce, 24 oz.

Lawry's Herb & Garlic With Lemon Marinade, 12 fl oz Bottle

Ithaca Cold-crafted Fresh Lemon Dill Hummus, 10 Oz

Where to buy

Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz is available at 6 retailers

Whole FoodsTargetGiant EagleWegmansCentral MarketAmazon

About this product

Dip · Spreadable

Flavor
GarlickySavoryNuttyTangy
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich Filling
Low FODMAP? Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz | Spoonful