Is Ito en Thai Flavored Milk Tea, Thai Dairy Free?

Ingredients

WATER, CANE SUGAR. CREAMER (COCONUT OIL, CORN SYRUP SOLIDS. SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CITRATE. MONO- & DIGLYCERIDES. SALT, SODIUM ALUMINOSILICATE) SKIM MILK, BETA-CAROTENE (FOR COLOR). INSTANT BLACK TEA SODIUM BICARBONATE (BAKING SODA), GELLAN GUM. ASCORBIC ACID (VITAMIN C). NATURAL FLAVOR. AND SUCROSE FATTY ACID ESTERS (EMULSIFIER).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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