Is It's Skinny Mac GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
organic cheddar cheese
natural mac & cheese sauce mix
citric acid
milk
pasteurized organic milk
organic nonfat dry milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

It's Skinny Fettuccine (water, Konjac Powder, Tapioca, Oat Powder, Pea Protein, Quinoa, Beta Carotene, Citric Acid) Natural Mac & Cheese Sauce Mix (organic Whey, Organic Nonfat Dry Milk, Organic Cheddar Cheese (pasteurized Organic Milk, Sea Salt, Cheese Culture, Enzymes), Salt, Yeast Extract, Modified Food Starch, Natural Flavors, Lactic Acid, Paprika Extract & Annatto (color), Natural Vitamin E (added To Preserve Freshness). Contains Milk.

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