Is Itsu Big Noodles & Broth Chick-n Ramen Gluten Free?

Ingredients

Hand-folded Rice Noodles: (62%) (rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (33%) (spring Water, Steamed Soya Beans, Yeast Extract, Sesame Paste (10%), Salt, Sugar, Rice Koji, Sesame Oil (4%), Rice Bran Oil, Alcohol, Onion Powder, Garlic Powder, Ginger Powder, Paprika, Chilli Powder, Black Pepper, Dried Coriander Leaf), Freeze Dried Vegetable Sachet: (3.5%) (courgette, Sugar Snap Pea, Red Pepper, Baby Corn In Varying Proportions), Dried Spring Onion Contains Soya, Sesame and Celery.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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