No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Itsu Brilliant' Broth Chicken Ramen 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Clear, savory broth offers a clean, umami-forward taste with a smooth, slightly viscous mouthfeel; commonly used as a quick ramen base, warming soup, or cooking stock. Customers note convenient portioning, consistent flavor and authentic-seasoning character, while some reviewers mention a tendency toward higher saltiness and intense taste concentration and versatility.

Ingredients

Water, Chicken Stock (Roast British Chicken (50%), Yeast Extract, Salt, Chicken Fat, Water, Lemon Juice from Concentrate, Sugar, Onion Powder, Leek Powder, Natural Black Pepper Flavouring, Sage Oil, Sesame Seed Paste, Soy Sauce (Water, Soya Beans, Wheat, Salt), Sesame Oil, Sugar, Mirin Rice Wine (Fermented Rice, Water, Maltose, Alcohol), Salt, Garlic, Ginger, Leek Powder, Onion Powder, Colour: Paprika Extract, Pepper Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Itsu Brilliant' Broth Chicken Ramen 500ml is available at 2 retailers

TescoOcado

About this product

Soup · Bottle, Liquid

Flavor
SavoryUmamiSalty
Texture
ThinLight
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Itsu Brilliant' Broth Chicken Ramen 500ml | Spoonful