No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Itsu Chicken Gyoza 240G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen dinner dumplings deliver a savory, mildly seasoned filling with a contrast of crisp, browned edges and a soft, steamed interior; commonly pan-fried, steamed, or boiled for quick weeknight meals, appetizers, or bento additions. Reviews often note reliable flavor, convenient preparation, and variable texture depending on cooking method and packaging.

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Ingredients

Gyoza Filling (Chicken Thigh & Skin (37%), Cabbage, White Onion, Spring Onion, Soy Sauce [Water, Soya Beans, Wheat , Saltl, Ginger, Yeast Extract, Garlic, Chicken Stock [Water, Chicken (Bones, Meat, Fat), Salt), Sesame Oil, Soya Protein, Sugar, Salt, Water, Black Pepper, Turmeric), Gyoza Skin ( Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, Turmeric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Itsu Chicken Gyoza 240G is available at 3 retailers

TescoAsdaOcado

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiMeaty
Texture
CrunchySoft
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Itsu Chicken Gyoza 240G | Spoonful