No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is itsu Crackin' Curry Protein Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soybean Noodles (64%): Soya Beans, Soya Protein, Water, Broth Paste (36%): Soybean Paste (Water, Soya Beans, Rice, Salt), Water, Sugar, Tamari Soy Sauce (Water, Soya Beans, Salt, Alcohol), Rice Bran Oil, Salt, Alcohol, Yeast Extract Powder, Curry Powder (contains Mustard), Spices, Paprika Extract, Garlic Powder, Onion Powder, Ginger Powder, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

itsu Crackin' Curry Protein Noodles is available at 1 retailer

Ocado

About this product

Noodle · Dried

Flavor
SavoryGarlicky
Texture
Chewy
Commonly used for
Meal PrepLunchOn The GoStir Fry
Low FODMAP? itsu Crackin' Curry Protein Noodles | Spoonful