Is Itsu Eat Beautiful Vegetable Fusion Gyoza 20 Dinner Dumplings Gluten Free?

Ingredients

Gyoza filling (vegetables [37%]: carrot, leek, spring onion, white onion, cabbage, water, tofu (soya beans, water), high protein soya mince*, sweet potato starch noodles, corn oil, soy sauce (soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract], ginger, garlic, soya protein, salt, soy seasoning (soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegar, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt). A plant-based protein mince with a meaty texture made from natural ingredients. Allergy advice: for allergens, including cereals containing gluten, contains wheat, soya, sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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