Is Itsu Eat Beautiful Vegetable Fusion Gyoza 20 Dinner Dumplings Low FODMAP?

Ingredients

Gyoza filling (vegetables [37%]: carrot, leek, spring onion, white onion, cabbage, water, tofu (soya beans, water), high protein soya mince*, sweet potato starch noodles, corn oil, soy sauce (soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract], ginger, garlic, soya protein, salt, soy seasoning (soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegar, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt). A plant-based protein mince with a meaty texture made from natural ingredients. Allergy advice: for allergens, including cereals containing gluten, contains wheat, soya, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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