Is Itsu Hotsu Potsu Lucky Katsu Low FODMAP?

Ingredients

Rice noodles with vegetable gyoza topped with dried red pepper & seaweed and a sac of katsu flavor miso-based broth. Ingredients: vegetable gyoza (39%) (wheat flour, water, vegetables [carrot, leek, spring onion, white onion, sweet cabbage], tofu [soya beans, water], high protein soya mince*, sweet potato starch noodles, corn oil, soy sauce [soya beans, wheat flour, water, salt, alcohol], wheat gluten, sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract, onion oil, ginger, garlic, salt, soya protein, soy seasoning [soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegar], black pepper), rice noodles (38%) (rice, modified tapioca starch, sugar, salt, stabilizer: guar gum), katsu broth (22%) (soybean paste [water, soya beans, rice, salt], sugar, bonito [fish], water, tamari soy sauce [water, soya beans, salt, alcohol], rice bran oil, alcohol, yeast extract powder, curry powder (contains mustard), spice mix, salt, paprika powder, garlic powder, onion powder, ginger powder, coriander, dried red pepper, seaweed [wakame]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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