Is Itsu Hotsu Potsu Lucky Katsu Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat gluten
- a sac of katsu flavor miso-based broth
- soy sauce
- yeast extract
- dextrin
- +1 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Rice noodles with vegetable gyoza topped with dried red pepper & seaweed and a sac of katsu flavor miso-based broth. Ingredients: vegetable gyoza (39%) (wheat flour, water, vegetables [carrot, leek, spring onion, white onion, sweet cabbage], tofu [soya beans, water], high protein soya mince*, sweet potato starch noodles, corn oil, soy sauce [soya beans, wheat flour, water, salt, alcohol], wheat gluten, sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract, onion oil, ginger, garlic, salt, soya protein, soy seasoning [soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegar], black pepper), rice noodles (38%) (rice, modified tapioca starch, sugar, salt, stabilizer: guar gum), katsu broth (22%) (soybean paste [water, soya beans, rice, salt], sugar, bonito [fish], water, tamari soy sauce [water, soya beans, salt, alcohol], rice bran oil, alcohol, yeast extract powder, curry powder (contains mustard), spice mix, salt, paprika powder, garlic powder, onion powder, ginger powder, coriander, dried red pepper, seaweed [wakame]).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Noodle · Pouch