Is itsu katsu curry instant noodles & broth pot 63g Low FODMAP?

Ingredients

Hand-Folded Rice Noodles: (63%) (Rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (36%) (Water, Soya Beans, Rice Bran Oil, Sugar, Salt, Rice Koji, Curry Powder (5%) [Turmeric, Coriander, Fenugreek, Cumin, Orange Peel, Pepper, Chilli Pepper, Cinnamon, Fennel, Ginger, Star Anise, Thyme, Bay Leaves, Cloves, Nutmeg, Sage, Cardamom], Yeast Extract, Alcohol, Garlic Powder, Tamarind Paste, Paprika, Onion Powder, Rice Vinegar, Coriander Leaf), Dried Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Pouch