Is itsu katsu curry instant noodles & broth pot 63g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A katsu-flavored rice noodle packet delivers savory, mildly sweet sauce coating tender, springy strands. Consumers commonly use it as a quick lunch, easy office meal, or light dinner accompaniment. Reviews typically note generally convenient single-serve sizing and bold flavor, while mentioning inconsistent seasoning levels, occasional clumping, and variable noodle texture.

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Why it's not low FODMAP

onion powder
garlic powder
dried spring onion
tamarind paste
fennel
soya beans
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Hand-Folded Rice Noodles: (63%) (Rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (36%) (Water, Soya beans, Rice Bran Oil, Sugar, Salt, Rice Koji, Curry Powder (5%) [Turmeric, Coriander, Fenugreek, Cumin, Orange Peel, Pepper, Chilli Pepper, Cinnamon, Fennel, Ginger, Star Anise, Thyme, Bay Leaves, Cloves, Nutmeg, Sage, Cardamom], Yeast Extract, Alcohol, Garlic Powder, Tamarind Paste, Paprika, Onion Powder, Rice Vinegar, Coriander Leaf), Dried Spring Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.