Is itsu Traditional Miso Easy 5 x 21g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated paste offers a savory, umami-forward flavor and smooth, slightly thick texture that dissolves readily into hot liquids. Commonly used to make quick soups, enrich broths, create marinades, glazes, and dressings. Reviewers note convenience of single-serve sachets, consistent seasoning power, and an authentic, robust taste with occasional comments on saltiness.

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Why it's a maybe for low FODMAP

soya beans
soybean paste

soya beans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Soybean Paste (53%) (Water, Soya Beans, Rice, Salt), Water, Alcohol, Yeast Extract Powder, Salt, Sugar, Seasoned Kelp Extract (Kelp, Salt, Dextrin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.