This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is itsu Traditional Miso Easy 5 x 21g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Concentrated paste offers a savory, umami-forward flavor and smooth, slightly thick texture that dissolves readily into hot liquids. Commonly used to make quick soups, enrich broths, create marinades, glazes, and dressings. Reviewers note convenience of single-serve sachets, consistent seasoning power, and an authentic, robust taste with occasional comments on saltiness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soybean Paste (53%) (Water, Soya Beans, Rice, Salt), Water, Alcohol, Yeast Extract Powder, Salt, Sugar, Seasoned Kelp Extract (Kelp, Salt, Dextrin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

itsu Traditional Miso Easy 5 x 21g is available at 2 retailers

TescoOcado

About this product

Condiment · Spreadable

Flavor
SavorySaltyUmami
Texture
DenseCreamy
Commonly used for
SoupCookingMarinading
Low FODMAP? itsu Traditional Miso Easy 5 x 21g | Spoonful