Is Itsu Miso'easy Traditional Miso 5X21g Low FODMAP?
Description
Concentrated paste offers a savory, umami-forward flavor and smooth, slightly thick texture that dissolves readily into hot liquids. Commonly used to make quick soups, enrich broths, create marinades, glazes, and dressings. Reviewers note convenience of single-serve sachets, consistent seasoning power, and an authentic, robust taste with occasional comments on saltiness.
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Description
Concentrated paste offers a savory, umami-forward flavor and smooth, slightly thick texture that dissolves readily into hot liquids. Commonly used to make quick soups, enrich broths, create marinades, glazes, and dressings. Reviewers note convenience of single-serve sachets, consistent seasoning power, and an authentic, robust taste with occasional comments on saltiness.
Ingredients
Soybean Paste (53%) (Water, Soya Beans, Rice, Salt), Water, Alcohol, Yeast Extract Powder, Salt, Sugar, Seasoned Kelp Extract (Kelp, Salt, Dextrin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.