No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Itsu Noodles & Gyoza Meal For 2 Satay 355G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ramen Noodles, : Wheat Flour, Water, Egg White Powder, Sunflower Oil, Salt, Gyoza, : Gyoza Filling: Water, Tofu (Soya Beans, Water, Firming Agents: Calcium Sulphate, Magnesium Chloride), High Protein Soya Mince, Carrot, Leek, Spring Onion, White Onion, Cabbage, Sweet Potato Noodles (Sweet Potato Starch, Water), Corn Oil, Soy Sauce (Soya Beans, Wheat, Water, Salt, Alcohol), Sesame Oil, Sugar, Seasoning Oil Canola Oil, Onion Flakes, Antioxidant: Tocopherol (Vitamin E), Onion Oil, Ginger, Garlic, Soya Protein Isolate (To Bind), Soy Seasoning Soya Beans, Yeast, Wheat, Maltodextrin, Yeast Extract, Dextrin, Vinegar, Black Pepper, Gyoza Skin: Wheat Flour, Satay Broth : Soybean Paste (Water, Soya Beans, Rice, Sesame Paste, Tamari Soy Sauce Water, Alcohol, Yeast Extract Powder, Garlic Powder, Paprika Powder, Onion Powder, Coriander, Red Chilli, Ginger Powder, Japanese Pepper, All Tofu Contains Firming Agents To Give It The Perfect Texture, A High Quality Plant-based Protein Made From All Natural

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Itsu Noodles & Gyoza Meal For 2 Satay 355G is available at 2 retailers

TescoAsda

About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
ChewySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Itsu Noodles & Gyoza Meal For 2 Satay 355G | Spoonful