Is Itsu Singapore stir fry style noodles 79g Low FODMAP?
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Ingredients
Rice Noodles (63%) (Rice, Tapioca Starch, Cornflour, Emulsifier: Mono- and Diglycerides of Fatty Acids*), Glaze (35%) (Onion Puree, Carrot Puree, Mirin [Fermented Rice, Water, Maltose, Alcohol], Soy Sauce [Water, Soya Beans, Wheat , Salt, Alcohol], Sugar, Rapeseed Oil, Salt, Sesame Oil, Chilli Puree, Red Pepper, Turmeric, Ginger Puree, Cornflour, Garlic Powder, Vegetable Flavour Stock Powder [Sea Salt, Yeast Extract, Rice Flour, Onion Powder, Dried Carrot, Dried Parsley, Ground Turmeric], Ginger Powder, Cumin, Coriander, Cinnamon, Black Pepper, Star Anise, Cayenne Chilli Powder, Cardamom), Dried Spring Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.