Is Itsu Sizzling Pork Gyoza 12 Dinner Dumplings Low FODMAP?
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Ingredients
Gyoza Filling: Shredded Cabbage, Pork Shoulder (21%), Pork Fat (10%), White Onion, Soy Sauce (Water, Soya Beans, Wheat, Salt), Spring Onion, Garlic, Apple Puree (Apple, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Tofu (Soya Beans, Water), Sesame Oil, Yeast Extract, Sugar, Textured Soya Protein, Water, Salt, Black Pepper, Ginger Powder, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.