Is Trader Joe's Pork Gyoza Potstickers Pork And Vegetable Dumplings Low FODMAP?
Description
These frozen dumplings offer a savory, umami-forward flavor with a crisped, browned bottom and a tender, steamed wrapper surrounding a moist interior; commonly pan-fried and served with dipping sauce as an appetizer, snack, or quick meal. Reviewers praise ease of preparation and crisp texture but sometimes report inconsistent filling distribution.
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Description
These frozen dumplings offer a savory, umami-forward flavor with a crisped, browned bottom and a tender, steamed wrapper surrounding a moist interior; commonly pan-fried and served with dipping sauce as an appetizer, snack, or quick meal. Reviewers praise ease of preparation and crisp texture but sometimes report inconsistent filling distribution.
Ingredients
Filling: Pork, Cabbage, Onion, Water, Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Soybean Flour, Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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