Is Itsu Sizzling Pork Gyoza 12 Dinner Dumplings Vegan?
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Ingredients
Gyoza Filling: Shredded Cabbage, Pork Shoulder (21%), Pork Fat (10%), White Onion, Soy Sauce (Water, Soya Beans, Wheat, Salt), Spring Onion, Garlic, Apple Puree (Apple, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Tofu (Soya Beans, Water), Sesame Oil, Yeast Extract, Sugar, Textured Soya Protein, Water, Salt, Black Pepper, Ginger Powder, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.