Is itsu spicy chicken soup dumplings 168g Low FODMAP?

Ingredients

Wheat Flour, Chicken (19%), Chicken Broth (Water, Chicken Bones, Gelling Agent: Agar; Spring Onion, Soy Sauce [Water, Soya Beans, Wheat , Salt], Ginger, Shiitake Mushroom, Salt, Star Anise), Kimchi (13%) (Chinese Cabbage, Chilli Pepper, White Carrot, Glucose-Fructose Syrup, Salt, Garlic, Ginger, Water, Sugar, Onion, Soya Beans, Spring Onion), Water, Cabbage, Water Chestnut, Spring Onion, Soya Bean Oil, Garlic, Soy Sauce (Water, Soya Beans, Wheat , Salt), Sesame Oil, Ginger, Sugar, Soya Protein, Chilli Powder, Salt, Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Frozen Meal · Frozen