Is itsu teriyaki chicken flavour stir fry style noodles 81g Low FODMAP?

Ingredients

Rice Noodles (61%) (Rice, Tapioca Starch, Cornflour, Emulsifier: Mono- And Diglycerides of Fatty Acids*), Glaze (37%) (Soy Sauce (30%) [Water, Soya Beans, Wheat, Salt, Alcohol], Mirin [Fermented Rice, Water, Maltose, Alcohol], Onion Puree, Sesame Oil (9%), Muscovado Sugar, Cornflour, Vegetable Flavour Stock Powder [Maltodextrin, Natural Flavouring, Yeast Extract, Salt, Sugar, Onion Powder], Ginger Puree, Malt Extract (Barley), Yeast Extract, Rice Vinegar, Garlic Powder, Ginger Powder, Shiitake Powder [Dextrin, Shiitake Extract], Water), Dried Spring Onion, *an emulsifier, essential for the texture of the noodles

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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itsu teriyaki chicken flavour stir fry style noodles 81g is available at 1 retailer

About this product

Noodle · Pouch