Is Itsu Teriyaki Chicken & Sticky Rice Meal Kit 357G Low FODMAP?

Ingredients

Sticky Rice, : Water, Short Grain Rice, Sunflower Oil, Acidity Regulator: Gluconolactone, Sugar, Salt, Teriyaki Glaze, : Mirin (Fermented Rice, Water, Maltose, Alcohol), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Rice, Vinegar, Ginger, Cornflour, Garnish: Crispy Onions (Onions, Palm Oil, Wheat Flour, Salt), Roasted Peanuts, Sesame Seeds, Sesame Chilli Oil: Sesame Oil, Rice Bran Oil, Red Chilli Pepper, A Natural Regulator That Keeps The Product Fresher For Longer, Rspo Certified Sustainable Source

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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