Is Itsu Teriyaki Salmon Dragon'Roll 184g Low FODMAP?
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Ingredients
Dragon Roll & Little Maki: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Cured Salmon (10%) (Salmon¹ ( Fish ) (97%), Salt, Sugar), Cucumber, Edamame Beans ( Soya ), Avocado, Low Fat Soft Cheese (Cows' Milk ), Nori Seaweed, Chive, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Teriyaki Mayonnaise: Rapeseed Oil, Water, Sugar, Soy Sauce (Water, Soya Beans, Salt, Colour: Plain Caramel; Sugar, Wheat , Spirit Vinegar), Spirit Vinegar, Free Range Egg Yolk Powder, Cornflour, Salt, Glucose Syrup, Rice Vinegar, Ginger Puree, Caramelised Sugar Syrup, Preservative: Potassium Sorbate; Acidity Regulator: Lactic Acid, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, ¹Made with responsibly sourced salmon, * Commonly found in baking powder to make the pieces crispy, **Comes from tea leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.