Is Itsu Teriyaki Salmon Dragon'Roll 184g Gluten Free?
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Ingredients
Dragon Roll & Little Maki: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Cured Salmon (10%) (Salmon¹ ( Fish ) (97%), Salt, Sugar), Cucumber, Edamame Beans ( Soya ), Avocado, Low Fat Soft Cheese (Cows' Milk ), Nori Seaweed, Chive, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Teriyaki Mayonnaise: Rapeseed Oil, Water, Sugar, Soy Sauce (Water, Soya Beans, Salt, Colour: Plain Caramel; Sugar, Wheat , Spirit Vinegar), Spirit Vinegar, Free Range Egg Yolk Powder, Cornflour, Salt, Glucose Syrup, Rice Vinegar, Ginger Puree, Caramelised Sugar Syrup, Preservative: Potassium Sorbate; Acidity Regulator: Lactic Acid, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, ¹Made with responsibly sourced salmon, * Commonly found in baking powder to make the pieces crispy, **Comes from tea leaves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.