Is itsu vegetable dim sum 168g Vegetarian?

Ingredients

Sweet Miso Dumplings: Vegetables (26%) (Squash, Water Chestnut, Carrot, Spring Onion, Wood Ear Mushroom), Water, Wheat Starch, Tapioca Starch, White Miso (6%) (Water, Soya Beans, Rice, Salt, Alcohol), Sesame Oil, Sugar, Mirin (Water, Rice, Alcohol, Koji), Soya Bean Oil, Ginger, Salt, Parsley, Rice Vinegar, Onion Powder, White Sesame Seeds, Black Sesame Seeds, White Pepper, Tamarind, Paprika, Soy & Sesame Dumplings: Vegetables (31%) (Squash, Water Chestnut, Carrot, Wood Ear Mushroom), Water, Wheat Starch, Tapioca Starch, Chives, Soya Bean Oil, Sesame Oil, Soy Sauce (Water, Soya Beans, Wheat , Salt), Sugar, Ginger, Potato Starch, Salt, Black Sesame Seeds, Rice Vinegar, Shiitake Mushroom Powder, Onion Powder, Parsley, Yeast Extract, White Pepper, Maltodextrin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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