Is itsu Vegetable Fusion Gyoza Dinner Dumplings x20 270g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
black pepper
garlic

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gyoza Filling (Vegetables (37%) [Carrot, Leek, Spring Onion, White Onion, Cabbage], Water, Tofu [ Soya Beans, Water], High Protein Soya Mince*, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [ Soya Beans, Wheat , Water, Salt, Alcohol], Sesame Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Soya Protein, Salt, Soy Seasoning [ Soya Beans, Yeast, Salt, Wheat Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar], Black Pepper), Gyoza Skin ( Wheat Flour, Water, Wheat Gluten, Salt), *A plant-based Protein mince with a meaty texture made from natural ingredients

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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