Is itsu Vegetable Fusion Gyoza Dinner Dumplings x20 270g Low FODMAP?
Why it's not low FODMAP
- garlic
- white onion
- onion powder
- wheat flour
- soy seasoning
- wheat
- high protein soya mince
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Gyoza Filling (Vegetables (37%) [Carrot, Leek, Spring Onion, White Onion, Cabbage], Water, Tofu [ Soya Beans, Water], High Protein Soya Mince*, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [ Soya Beans, Wheat , Water, Salt, Alcohol], Sesame Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Soya Protein, Salt, Soy Seasoning [ Soya Beans, Yeast, Salt, Wheat Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar], Black Pepper), Gyoza Skin ( Wheat Flour, Water, Wheat Gluten, Salt), *A plant-based Protein mince with a meaty texture made from natural ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
itsu Vegetable Fusion Gyoza Dinner Dumplings x20 270g is available at 3 retailers
About this product
Snack · Frozen


