Is Ivar's Loaded Baked Potato Soup Low FODMAP?

Ingredients

Chicken Stock (water, Chicken Broth {chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract}), Potato (potato, Sodium Acid Pyrophosphate), Whole Milk, Heavy Cream {milk}, Natural Sour Cream (cream, Non-fat Skim Milk, Non-fat Dry Milk, Culture, Enzyme), Nitrite Free Bacon (natural Pork, Water, Sea Salt, Organic Honey, Celery Powder), Onions, Organic Corn Starch, Butter (cream {milk}, Salt), Chives, Cheddar Cheese Flavor (cheddar Cheese And Blue Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Water, Salt], Salt, Corn Oil, Yeast Extract, Sweet Cream Powder {sweet Cream, Non-fat Milk}, Butter {cream, Natural Flavoring}, Sugar, Dry Mustard, Flavor), Cultured Dextrose, Sea Salt, Garlic (water, .dehydrated Garlic), Black Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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