Is Ivar's Rustic Zuppa Toscana Italian Sausage And Vegetable Soup Low FODMAP?

Ingredients

Milk, Chicken Stock Concentrate (water, Chicken Stock, Natural. Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Russet Potatoes, Spinach, Carrots, Onions, Celery, Corn Starch, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice), Butter (cream (milk), Salt), Garlic (water, Garlic), Cultured Dextrose, Sea Salt, White Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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