Is Iya Foods Pancake & Waffle Classic Mix Rich & Fluffy Vegan?
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Ingredients
Cassava Flour, Rice Flour, Tapioca Flour, Cane Sugar, Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fonio Flour, Salt, Vanilla Powder (organic Fresh Ground Vanilla Beans, Organic Sugar).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.