Is Izze Sparkling Mango Flavored Juice 248ml Low FODMAP?
Description
Bright mango flavor and pronounced effervescence characterize this 248ml single-serve sparkling beverage; reviewers note a juicy, aromatic fruit profile with a clean, slightly syrupy mouthfeel. Commonly consumed chilled as a standalone refreshment, also paired with light meals, or used as a mixer for cocktails and mocktails; packaging praised for convenience.
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Description
Bright mango flavor and pronounced effervescence characterize this 248ml single-serve sparkling beverage; reviewers note a juicy, aromatic fruit profile with a clean, slightly syrupy mouthfeel. Commonly consumed chilled as a standalone refreshment, also paired with light meals, or used as a mixer for cocktails and mocktails; packaging praised for convenience.
Ingredients
Sparkling Water, Apple Juice Concentrate. Grape Juice Concentrate, Clarified Mango Juice Concentrate, Citric Acid, Natural Flavor, Gum Arabic, Red) Radish Juice Concentrate, Beta Carotene (color). Contains: 70% Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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