Is Izzio Artisan Bakery Italian Sourdough Low FODMAP?
Description
Rustic loaf offers a pronounced tangy flavor with a crisp golden crust and a moist, chewy crumb; reviewers note consistent oven-spring and pleasant sourness. Common uses include hearty sandwiches, thick-cut toast, dipping with soups or sauces, and bruschetta. Customers praise texture and flavor while noting variable slice thickness and freshness.
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Description
Rustic loaf offers a pronounced tangy flavor with a crisp golden crust and a moist, chewy crumb; reviewers note consistent oven-spring and pleasant sourness. Common uses include hearty sandwiches, thick-cut toast, dipping with soups or sauces, and bruschetta. Customers praise texture and flavor while noting variable slice thickness and freshness.
Ingredients
Calcium, Iron, Potassium, Wheat Flour (wheat Flour, Malted Barley Flour), Sourdough Culture (wheat Flour, Water), Water, Potato Flour, Sea Salt, Malted Barley Flour, Enzymes. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.