This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Izzio Artisan Bakery Lucky Seven Multigrain Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty multigrain loaf offers a robust, nutty flavor with a dense, chewy crumb and toothsome grainy texture; consumers commonly use it for sandwiches, toasting and paninis, appreciating its ability to hold toppings, while reviews frequently note its sturdiness and occasional dryness that benefits from toasting or light spreading and reheating.

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Ingredients

Sourdough Culture (Wheat Flour, Water), Water, Wheat Flour, Whole Wheat Flour, Organic Honey, Sea Salt, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Rolled Oats, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
NuttyHoneySavory
Texture
CrunchySoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Izzio Artisan Bakery Lucky Seven Multigrain | Spoonful