Is J. Higgs Extreme Nacho Cheese Tortilla Chips, Extreme Nacho Cheese Vegetarian?
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Ingredients
WHOLE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SOY BEAN AND/OR SUNFLOWER), BUTTERMILK SOLIDS, SALT, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, SPICES, DEXTROSE, TOMATO POWDER, GARLIC POWDER, CONTAINS 2% OR LESS OF: CHILI PEPPER, COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE), LACTIC ACID POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.