Is J Skinner Danish, Heavenly Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
high fructose corn syrup
pasteurized milk
milk
milk protein concentrate
wheat flour
enriched wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine [Palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added], Neufchatel Cheez Blend [Milk, Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid, Mono and Diglycerides, Citric Acid as a preservative, Apocarotenal (Color)], Water, Whole Eggs, Sugar, Cornstarch, High Fructose Corn Syrup, [Water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as preservatives)], contains less than 2% of each of the following: Corn Syrup, Yeast, Salt, Food Starch-Modified, Palm Oil with Soya Lecithin, Microcrystalline Cellulose, Concentrated Lemon Juice, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid Powder, Calcium Lactate, Casein (Milk), Non-Fat Milk and Whey Solids, Agar, Dextrose, Artificial Color, Leavening (Sodium Bicarbonate), Xanthan Gum, Ascorbic Acid, Potassium Sorbate (preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.