Is J Way Brown Sugar Flavor Cinnamon Apple Pie, Brown Sugar Cinnamon Apple Low FODMAP?

Ingredients

BROWN SUGAR BOBA (WATER, TAPIOCA STARCH, FRUCTOSE, MODIFIED TAPIOCA STARCH, GLUCOSE, XANTHAN GUM, PECTIN, SODIUM CARBOXYMETHYL CELLULOSE, CITRIC ACID, CARAMEL COLOR, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVORS, BROWN SUGAR), CINNAMON APPLE PIE FLAVORED POWDER (NON-DAIRY CREAMER [GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER {MILK}, SODIUM CASEINATE, MONO & DIGLYCERIDES, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, ARTIFICIAL FLAVORS, BETA CAROTENE {COLOR}], SUGAR, MALTODEXTRIN, DEHYDRATED APPLE, ARTIFICIAL FLAVORS, CINNAMON, APPLE JUICE POWDER, SILICON DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, SUCRALOSE).CONTAINS MILK. CAFFEINE-FREE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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