No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is J Way Vanilla Latte Instant Coffee Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Brown Sugar, Boba (tapioca Starch, Water, Caramel Color, Guar Gum, Salt, Potassium Sorbate, Sodium Benzoate), Sugar, Non-dairy Creamer (glucose Syrup, Hydrogenated Vegetable Oil (coconut, Palm Kernel), Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Silicon Dioxide, Salt, Natural Flavor, Beta Carotene), Milk Powder, Vanilla Extract, Coffee Powder, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
VanillaBitterRich
Texture
CreamySmooth
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? J Way Vanilla Latte Instant Coffee | Spoonful