Is Jack Daniels Golden Mustard Pulled Pork - LB Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- granulated onion
- granulated garlic
- contains 2% or less of tamarind paste
- tomato paste
- natural flavoring
- tomatoes
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
boneless pork, water, contains 2% or less of salt, black pepper, sodium phosphate, brown sugar, carrageenan (carrageenan, xanthan gum), granulated garlic, granulated onion, golden mustard bbq sauce yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), tomato ketchup (tomato concentrate (tomatoes), distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), apple cider vinegar, tomato paste (tomatoes), contains 2% or less of tamarind paste (tamarind, water), liquid smoke (water, hickory smoke concentrate), kosher salt, pineapple juice concentrate, jack daniel's tennessee whiskey, dijon mustard powder ((mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), maltodextrin, modified food starch), spices, garlic powder, molasses, modified food starch (corn), caramel color, onion powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch


