Is Jack & Jill Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], WATER, NATURAL FLAVORS [CONTAINS DAIRY], SOY LECITHIN, SALT, BAKING SODA), CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, CREAM, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR), NONFAT MILK, WHEY, NATURAL FLAVOR (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SALT, NATURAL FLAVOR. MOLASSESS CARAMEL COLOR), PROPYLENE GLYCOL MONOESTER, MONO-AND DIGLYCERIDES, GUAR GUM NATURAL AND ARTIFICIAL FLAVOR (BROWN SUGAR, WATER, ETHYL ALCOHOL, SUGAR SOY SAUCE), CELLULOSE GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.