Is Jack Link's Beef Tender Bites Teriyaki Beef Steak Low FODMAP?
Description
Teriyaki-flavored beef steak bites present a sweet-savory profile with umami and a tender yet slightly chewy texture. Commonly consumed as a portable snack for travel, hiking, or work breaks, they are also added to salads and charcuterie. Reviewers cite consistent flavor and convenience, with occasional variability in chewiness and sweetness.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Teriyaki-flavored beef steak bites present a sweet-savory profile with umami and a tender yet slightly chewy texture. Commonly consumed as a portable snack for travel, hiking, or work breaks, they are also added to salads and charcuterie. Reviewers cite consistent flavor and convenience, with occasional variability in chewiness and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Sugar, Water, Contains 2% Or Less Of Salt, Soy Sauce (Wheat, Soybeans, Salt), Fructose, Flavors, Monosodium Glutamate, Hydrolyzed Corn Protein, Maltodextrin, Sodium Erythorbate, Paprika Extract, Sodium Nitrite. Treated With A Solution Of Potassium Sorbate To Ensure Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Jack Link's Beef Tender Bites Teriyaki Beef Steak is available at 1 retailer
About this product
Snack · Piece