Is Jack Link's Combo Pack Jalapeno Sizzle Beef and Cheese Sticks Combo 1.2oz, 16 CT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

water/dextrose/sugar/flavorings/sodium erythorbate/lactic acid starter culture/sodium nitrite/maltodextrin/bha/bht/citric acid
natural flavor/apo-cartenal/for color

water/dextrose/sugar/flavorings/sodium erythorbate/lactic acid starter culture/sodium nitrite/maltodextrin/bha/bht/citric acid

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beef Stick: Beef/Salt/Corn Syrup/Spices/Contains 2% or Less of Water/Dextrose/Sugar/Flavorings/Sodium Erythorbate/Lactic Acid Starter Culture/Sodium Nitrite/Maltodextrin/BHA/BHT/Citric Acid. Treated with Solution of Potassium Sorbate. To Ensure Freshness. Pasteurized Process Cheese Food Cheddar: Cheddar Cheese (Milk/Cheese Cultures/Salt/Enzymes)/Water Jalapeno Peppers/Sodium Phosphate/Salt/Potassium Sorbate (Preservative)/Natural Flavor/Apo-Cartenal/For Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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