Is Jack Links Duos Low FODMAP?

Ingredients

Mango Flavored Beef Jerky: Beef, Sugar, Water, Salt. Contains 2% Or Less Of Yeast Extract, Flavors, Natural Mango Flavor With Other Natural Flavors, Natural Lime Flavor With Other Natural Flavors, Dehydrated Garlic, Citric Acid, Maltodextrin, Gum Arabic, Pineapple Powder, Sodium Nitrite. Jalapeño Beef Jerky: Beef, Water, Contains 2% Or Less Of Sea Salt, Yeast Extract, Natural And Artificial Flavors, Beef Stock, Citric Acid, Dehydrated Celery Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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