Is Jack Links Meat Snacks Turkey Jerky Original Low FODMAP?
Description
Smoky, savory turkey jerky offers a slightly sweet, mildly peppered flavor with a firm yet pliable chew. Reviewers commonly note portability for on-the-go snacking, suitability for hikes and lunches, generally favorable taste, and occasional remarks about uneven texture, variable tenderness across packages, and convenient resealable packaging for many consumers overall.
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Why it's a maybe for low FODMAP
- wheat
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Smoky, savory turkey jerky offers a slightly sweet, mildly peppered flavor with a firm yet pliable chew. Reviewers commonly note portability for on-the-go snacking, suitability for hikes and lunches, generally favorable taste, and occasional remarks about uneven texture, variable tenderness across packages, and convenient resealable packaging for many consumers overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Turkey Breast, Water, Sugar, Contains 2% Or Less Of Sea Salt, Brown Sugar, Refiner's Syrup, Hydrolyzed Corn Protein, Soy Sauce (wheat, Soybeans, Salt), Flavors, Cultured Celery Extract, Turkey Flavor (autolyzed Yeast Extract, Turkey Broth Powder, Natural Flavors, Salt), Molasses, Maltodextrin, Citric Acid. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Strip, Pouch