Is Jack Link's Original Chili with Beans, 15 Ounce Can, 37 Grams of Protein Vegetarian?
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Ingredients
WATER, BEEF, TOMATO PUREE (TOMATO PASTE, WATER), PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER), GREEN PEPPER, ONION, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SMOKED PAPRIKA, NATURAL FLAVORS, SALT, BROWN SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), ANCHO CHILI POWDER, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.