No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jack Links Teriyaki Beef Jerky Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef, Sugar, Sea Salt, Dried Soy Sauce ((Wheat, Soybeans, Salt), Maltodextrin), Yeast Extract, Garlic Powder, Onion Powder, Flavourings, Acidity Regulator (Citric Acid), Curing Salt (Salt, Preservative (Sodium Nitrite)), Antioxidant (Extract of Rosemary), Pineapple Powder, It takes 182 g of Beef for 100 g of Beef Jerky

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jack Links Teriyaki Beef Jerky is available at 1 retailer

Ocado

About this product

Snack · Strip, Dried

Flavor
SavorySweetSaltyGarlicky
Texture
Chewy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Jack Links Teriyaki Beef Jerky | Spoonful