Is Jack 'N Jill Cream-O Vanilla Cream-Filled Chocolate Sandwich Cookies Dairy Free?

Ingredients

Cookie base (wheat flour, hydrogenated vegetable fat [palm, antioxidant (mixed tocopherol)], sugar, cocoa, glucose, skimmed milk, whey, cornstarch, cocoa liquor, raising agents (sodium bicarbonate, ammonium bicarbonate), iodized salt, emulsifier soya lecithin), artificial flavor, artificial colors (Allura Red AC, Brilliant Blue FCF, Sunset Yellow FCF), and cream filling (sugar, hydrogenated vegetable fat [palm, coconut, antioxidant (mixed tocopherol, TBHQ)], skimmed milk, dextrose, cornstarch, emulsifier soya lecithin, iodized salt, artificial flavors). Allergen information: Contains wheat, milk and milk products, soya. Product may contain traces of peanuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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